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Top 5 Food For Weight Loss

A healthy diet is essential for good health and nutrition.

  It protects you against numerous habitual noninfectious conditions, similar as heart complaint, diabetes and cancer. Eating a variety of foods and consuming lower swab, sugars and impregnated and industrially- produced trans- fats, are essential for healthy diet.

Eat plenitude of vegetables and fruit

 They’re important sources of vitamins, minerals, salutary fibre, factory protein and antioxidants.People with diets rich in vegetables and fruit have a significantly lower threat of rotundity, heart complaint, stroke, diabetes and certain types of cancer.  

TOP 5 FOOD FOR WEIGHT LOSS ARE GIVEN BELOW>

1. SPROUTS

sprouts

Mung sprouts are very rich in protein and high in fibre it provide all basic vitamin and minerals and less amount  of calories .

2. BROCCOLI

broccoli

Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these.

3. EGGS

EGGS
 
Eggs contain a range of vitamins and minerals including vitamin A, vitamin E and selenium which all act as important antioxidants in supporting eye health, retina function and helping counteract degenerative vision as you age.
4. PAPAYA
PAPAYA

Papayas, also known as papayas or pawpaws, contain a range of nutrients, such as antioxidants and potassium. Eating papaya may help reduce the risk of heart disease, diabetes, cancer, and more. The papaya, a previously exotic and rare fruit, is now available at most times of the year.

5. CUCUMBER

CUCUMBER
What is the benefits of cucumber?
 
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
 

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