Sam Sulek Chest Workout 2023

Sam sulek

Sam Sulek Chest Workout For Bigger Chest

Sam sulek is a new name in fitness assiduity. Sam Sulek was born on February 7, 2002 in the megacity of Delaware, in the American state of Ohio. He’s 180 cm weighs 108 kg and is 21 year old. Sam’s wheel sign is Aquarius and he has an aged family and a youngish family. 

 In parallel, Sam opened accounts on TikTok and YouTube in July 2022. On TikTok, he first attracted attention with short fitness vids. On YouTube, he participated longer vids of his exercises. 

 

Sam Sulek's Chest workout

Incline bench press

1.Incline Bench Press  > he perform 3 sets of incline smith bench press for 10 to 12 reps with some heavy ass weights and perform some partial reps in the end of each set for some crazy pump

Sma sulek machine press

2.  machine press for upper chest > he  perform 3 sets of machine press to feel and contract the chest till the failure

Sam sulek

3. peck flies > then he perform 2 sets of peck flies till failure and do some partial reps in the end to  contact some shit out of chest

Cable flies

4.cable press > in the end of the workout he perform 2 sets of cable presses to contact the inner part of chest 

you can check his workout videos on youtube

https://www.youtube.com/@sam_sulek

gymnazia

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