Ramon Dino 3D Shoulder Workout

ramon dino 3d shoulder workout

Ramon Dino 3D Shoulder Workout 

Ramon Dino shoulder workout

1. Machine Military Press > 

First Exercise is military machine press for 3 sets of 15 reps. machine must be  inclined on 90 degree . this area targets the front head of the shoulders . it is kind of compound lifts which also targets the traps . 
ramo dino 3d shoulder workout

2. Rope Cable Front Raise > 

second exercise is cable rope  front raise for 3 sets of 12 reps . this exercise is to target the font head of the shoulder . it is a isolation for the front delts . 
ramon dino 3d shoulder workout

3.Cable Raise >

then third exercise is cable side raise for 4 sets of 12 to 15 reps  this exercise is to target the side delts . this is also a isolation exercise . 
ramon dino 3d shouldder wrkut

4.seated dumbbell Raise >

this is the fourth exercise to target the lateral head. it is perform for 3 sets of 15 reps.


 (Rio Branco, 9 February 1995), commonly known as Ramon Dino or “O Dinossauro do Acre” (Dinosaur from Acre), is a Brazilian professional bodybuilder. He is the leading Classic Physique athlete in Brazil and the current Mr. Olympia vice-champion in that category. He won the Arnold Classic Ohio in 2023. His weight limit in his category is 103 kilograms (227 pounds).

In 2018, Mr. Dino competed in Olympia Brasil, one of Brazil’s most prestigious bodybuilding competitions. At this event, he earned his Pro Card in the Classic Physique category. In 2021, Mr. Dino made his international debut at the Mr. Olympia, placing fifth. Shortly thereafter, he secured a spot at the 2022 Olympia at the Expo Super Show in Rio de Janeiro

Ramon returned in December 2022 to compete in the Mr. Olympia again. The Brazilian placed second, and four months later, he participated in the 2023 Arnold Classic Ohio secured the win. Then in November 2023, he participated in the Mr. Olympia 2023 was the runner up in Classic Physique division behind Chris


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