Lee Priest Arm Workout

Who is Lee Priest ?

Lee Priest is a former professional bodybuilder from Australia known for his incredible physique and outspoken personality. He gained fame in the bodybuilding world for his impressive muscle mass and competitive career. Priest competed in various bodybuilding competitions, including the Mr. Olympia contest, and was known for his unconventional approach to training and his willingness to speak candidly about the sport. He retired from professional bodybuilding but remained active in the fitness industry as a coach, commentator, and social media personality. His outspoken nature and controversial opinions have often made him a polarizing figure in the bodybuilding community.

lee priest

Lee Priest Arms Workout 

Lee Priest was renowned for his intense and effective arm workouts, which contributed to his impressive muscular development. While his exact routine may have varied over time, here’s an example of a typical arm workout that Lee Priest might have followed:

Biceps Workout:

1. Barbell Curls: 4 sets x 8-12 reps
– Lee often preferred using an EZ-curl bar for added comfort and variation.

2. Dumbbell Hammer Curls: 4 sets x 8-12 reps
– Alternating hammer curls targeting the brachialis and forearms.

3. Preacher Curls:4 sets x 8-12 reps
– Using either an EZ-curl bar or dumbbells on a preacher bench to isolate the biceps.

4. Concentration Curls:3 sets x 10-15 reps
– Seated concentration curls to focus on the peak contraction of the biceps.

Triceps Workout:

1. Close-Grip Bench Press:4 sets x 8-12 reps
– Working the triceps with a narrow grip on the barbell.

2. Skull Crushers (lying triceps extensions):4 sets x 8-12 reps
– Using an EZ-curl bar or dumbbells to target the long head of the triceps.

3. Triceps Pushdowns: 4 sets x 10-15 reps
– Using a cable machine with a rope or straight bar attachment.

4. Overhead Dumbbell Extensions: 3 sets x 10-12 reps
– Seated or standing, extending the dumbbell overhead to fully stretch the triceps.

Lee Priest was known for high-intensity workouts with relatively heavy weights and moderate to high volume. However, it’s essential to note that individual preferences, body types, and fitness levels greatly influence workout routines. It’s crucial to customize workouts according to personal goals and physical capabilities while ensuring proper form and technique to prevent injury.

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