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Advance Technique For Body Building

Advance Technique For Body Building Advanced training in bodybuilding often involves more intricate methods beyond basic exercises and routines. Here are a few concepts associated with advanced training: 1. Periodization:  This involves dividing your training program into specific blocks or periods, each with its own focus (strength, hypertrophy, endurance). This method prevents plateaus and optimizes …

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Lee Priest Arm Workout

Who is Lee Priest ? Lee Priest is a former professional bodybuilder from Australia known for his incredible physique and outspoken personality. He gained fame in the bodybuilding world for his impressive muscle mass and competitive career. Priest competed in various bodybuilding competitions, including the Mr. Olympia contest, and was known for his unconventional approach …

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